News, Events and Resources
Get the latest news from Better Choices Wellness, including company announcements and event information. Links to other additional resources also are noted.
News
Mindful Eating: Ft. Myers News-Press Coverage
Eat smart: Mind, body must be in sync in order to accomplish goals There is no right or wrong way to eat, but there are varying degrees of awareness, according to Deborah Lee, a certified integrative health coach who leads an eight-week workshop on mindful eating....
read moreNew Toys that Move Me: My Experience Using the Fitbit with MyFitnessPal
As an integrative health coach, I consciously make an effort to keep up with the latest trends in health and well-being so I’m aware of what my clients may be using or may find to be useful. Over the past few months, I’ve heard people express excitement about moving...
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Resources
What Great Corporate Wellness Programs Do
From Harvard Business Review Blog Network. What Great Corporate Wellness Programs Do In a recent HBR post, “In Defense of Corporate Wellness Programs,” doctor and entrepreneur Rajiv Kumar took on the doubters about the value of workplace wellness programs. But as...
read moreNew Toys that Move Me: My Experience Using the Fitbit with MyFitnessPal
As an integrative health coach, I consciously make an effort to keep up with the latest trends in health and well-being so I’m aware of what my clients may be using or may find to be useful. Over the past few months, I’ve heard people express excitement about moving...
read moreU.S. Hospital Employee Wellness Strategies Fall Behind Other Industries
From Becker's Hospital Review. U.S. Hospital Employee Wellness Strategies Fall Behind Other Industries U.S. hospitals are spending more on healthcare than other U.S. employers. But their greater investment fails to yield a healthier or better-performing workforce. On...
read moreThe Weight of the Nation – From HBO & Institute of Medicine
The Weight of the Nation - From HBO & Institute of Medicine This is a great resource! WATCH - LEARN - TAKE ACTION. As noted on the website: Bringing together the nation’s leading research institutions, THE WEIGHT OF THE NATION is a presentation of HBO and the...
read moreSummer is a great time to improve your health and wellness
Now that we are in the midst of July, many of us are vacationing and spending fun time with family and friends. Although we ususally think that summer isn't a good time to begin a program to improve our health and wellness, it is actually a great time to do so. Why?...
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