Our Services for Individuals
It usually takes a minimum of three months to change a health behavior and to create a new one that can become self-sustaining. Three months is the minimum amount of time to experience the impact of health coaching and to see tangible results.
Six months or longer may be better for clients with significant challenges – for example, smoking cessation, significant weight loss or dealing with a chronic condition – or for clients who have been unable to sustain positive health behaviors.
Why not start today?
Making Better Choices Package of Sessions
- 7 sessions
- 4 months typically
- Up to 90-minute intro session
- 6 x 45-minute follow-up sessions
Individual Sessions Also Available
- Initial Session $150
- Individual sessions $125 each
Deborah Lee, PhD, RN
President, Wellness Consultant and Certified Integrative Health Coach, Better Choices Wellness
Instructor, Integrative Health Coach Training Prgm & Certification Prgm, Duke University Integrative Medicine
PhD in Nursing,
University of North Carolina at Chapel Hill
Master of Nursing (MN),
Bachelor of Science in Nursing (BSN), Western Kentucky University
Integrative Health Coach Training Prgm & Certification Prgm, Duke University Integrative Medicine