Personal Services

Our Services for Individuals

It usually takes a minimum of three months to change a health behavior and to create a new one that can become self-sustaining. Three months is the minimum amount of time to experience the impact of health coaching and to see tangible results.

Six months or longer may be better for clients with significant challenges – for example, smoking cessation, significant weight loss or dealing with a chronic condition – or for clients who have been unable to sustain positive health behaviors.

Why not start today?

By the way, Health Coaching Services may be covered by your Health Savings Account (HSA) or via your Flexible Spending Account (FSA), particularly with a letter of medical necessity from your doctor.  Call your HSA or FSA plan administrator for more information!

Making Better Choices Package of Sessions


  • 7 sessions
  • 4 months typically
  • Up to 90-minute intro session
  • 6 x 45-minute follow-up sessions

Individual Sessions Also Available

  • Initial Session $165
  • Individual sessions $138 each

Special Programs

All pricing in US Dollars. Credit card payments accepted with a 3.5% convenience charge. Pricing is subject to change at discretion of Better Choices Wellness.

Deborah Lee, PhD, RN, NBC-HWC

President, Better Choices Wellness.  Wellness Consultant, National Board Certified-Health & Wellness Coach and Duke Certified Integrative Health Coach.

Instructor, Integrative Health Coach Training Program & Certification Program, Duke University Integrative Medicine

Mentor, Vanderbilt Health Coaching Certificate Program and Meharry Medical College-Vanderbilt Health Coaching Program.


PhD in Nursing,
University of North Carolina at Chapel Hill

Master of Nursing (MN),
Emory University

Bachelor of Science in Nursing (BSN), Western Kentucky University

Integrative Health Coach Training Prgm & Certification Prgm, Duke University Integrative Medicine


National Board Certified Health & Wellness Coach








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