News, Events and Resources

Get the latest news from Better Choices Wellness, including company announcements and event information. Links to other additional resources also are noted.

News

Events

An Invitation to Self-Compassion

An Invitation to Self-Compassion

We live in a culture which perceives self-compassion as self-indulgent, wimpy, and selfish, especially when there’s such suffering in the world outside of us (a familiar feeling?) Oh, and what about our often-harsh inner critics who, we believe, keep us on...

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Resources

Wellness Coaches: An Extra Edge Toward Healthy Habits

Wellness Coaches: An Extra Edge Toward Healthy Habits

    This is a helpful article from Berkeley Wellness that describes the role and value that a health and wellness coach can provide, what they do and don't do, and how to find a health coach who can help you. Like any coach, a wellness coach - sometimes...

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How to Tell if a Health Coach is Legit

How to Tell if a Health Coach is Legit

How to Tell if a Wellness Coach is Legit. Wellness coaching is one of the fastest growing areas in overall personal coaching industry, though how can you determine if the coach you're considering is qualified and properly trained to really help you? This...

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From Ophra.com: Why You Should Get a Health Coach

From Ophra.com: Why You Should Get a Health Coach

How a Health Coach Helped Me Finally Get a Good Nights Sleep. Health coaching is a budding field built around the latest science on motivation and behavioral change, as this article explains. A colleague of Deborah Lee, Ruth Wolevar, PhD, director of...

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