Resources

Valuable Resources

 

Wellness Coaches: An Extra Edge Toward Healthy Habits

Wellness Coaches: An Extra Edge Toward Healthy Habits

    This is a helpful article from Berkeley Wellness that describes the role and value that a health and wellness coach can provide, what they do and don't do, and how to find a health coach who can help you. Like any coach, a wellness coach - sometimes...

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How to Tell if a Health Coach is Legit

How to Tell if a Health Coach is Legit

How to Tell if a Wellness Coach is Legit. Wellness coaching is one of the fastest growing areas in overall personal coaching industry, though how can you determine if the coach you're considering is qualified and properly trained to really help you? This...

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From Ophra.com: Why You Should Get a Health Coach

From Ophra.com: Why You Should Get a Health Coach

How a Health Coach Helped Me Finally Get a Good Nights Sleep. Health coaching is a budding field built around the latest science on motivation and behavioral change, as this article explains. A colleague of Deborah Lee, Ruth Wolevar, PhD, director of...

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Big Business Finally Learns That Wellness Is Good Business

From The Huffington Post. Big Business Finally Learns That Wellness Is Good Business 2014 has been the year when the discussion of well-being has migrated from health and wellness magazines to business magazines. Wellness, and how to integrate it into our work lives,...

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Happy Employees are Healthier (and Cheaper)

From the Guardian Sustainable Business. Happy Employees are Healthier (and Cheaper) As a growing body of research shows the economic benefits of a happy, healthy workforce, companies are exploring ways to encourage wellbeing. Employees who are...

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