Eat smart: Mind, body must be in sync in order to accomplish goals
There is no right or wrong way to eat, but there are varying degrees of awareness, according to Deborah Lee, a certified integrative health coach who leads an eight-week workshop on mindful eating. When we eat with knowledge of our bodies, concern for the planet and all living things and love for ourselves, weight loss will most likely be an outcome. Read complete article by Nancy B. Loughlin here.
Story posted to Ft. Myers News-Press on March 3, 2014.