News, Events and Resources

Get the latest news from Better Choices Wellness, including company announcements and event information. Links to other additional resources also are noted.

News

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Resources

Exercising in heat and humidity Part 2 of 2

May 2012 In my last blog, I passed along hints for exercising in the heat and humidity.  Here are two more tips.  This is not medical advice and you should discuss physical activity with your primary care provider before starting an exercise routine, especially during...

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Exercising in heat and humidity Part 1 of 2

April 2012 The summer of 2011 was my first living in beautiful southwest Florida.  While it is a spectacular place to live, the summer heat and humidity are not for the faint of heart, or should I say, faint of heat!   Living in an inhospitable environment means you...

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How to Maintain Your Healthy Start in the New Year

Deborah Lee, President of Better Choices Wellness, provides information on how to keep your healthy resolutions going or get started again if you've had a setback in this article from Health & Wellness Magazine, April 2012, Lee County issue. (4/2012)

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Personalized Health Planning

Deborah Lee, President of Better Choices Wellness, describes the process of developing a personalized health plan in this article from Health & Wellness Magazine, February 2012, Lee County issue. (2/2012)

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