“At age 73, I never thought I could be in good shape AND lose 35 pounds in the process! After talking with Debbie and figuring out what I needed to do to change my diet and exercise program, I’ve had significant results in less than five months. I was scheduled to have a cardiac stress test recently and my doctor was so impressed with my weight loss and exercise tolerance that I didn’t have to do the test. I have more energy and am able to exercise for longer periods of time, which has improved my overall health. I had to buy new clothes and my wife has lost weight too just by eating what I eat. With Debbie’s guidance, I received the structure, motivation and accountability I needed to make this change. It has been helpful having regular check-in calls with her to keep me moving in the right direction. Thank you Better Choices Health Coaching!”
