“Deb was incredible! I was at a low point in my health and mood; really needed help to change. Deb was able to focus on what was most important to me, ask revealing and insightful questions that helped me form a plan that worked for me. I never felt anything but support and meaningful guidance during our sessions; and between talks, used her directions/suggestions as motivators, which were highly effective. The turning point for me was when I realized I just got up and got on the treadmill every morning without the self-talk…. ‘I’m too tired, my legs hurt, gotta’ get to work.’ I just realized walking daily had become a habit I was able to sustain. Thank you, Deb……you are REALLY good at what you do!”
