“For 58 years I have only known one way to live my life, but now I know it is I who can change the cycle of dieting and regaining weight. However It’s not about what I have lost, 14 lbs in 10 weeks, it’s what I have gained!
For 37 years of married life I have taken care of everyone except myself. Though sessions with Debbie I have learned it is not selfish to take care of yourself, but a necessity in order to go on caring for others. Being able to voice my thoughts in my sessions has given me the confidence to be able to set boundaries with those I love so I may have the time to take care of myself. I now have the courage to ask those I love to help, or walk with me on the road to good health. I now know if you want others to respect you, you must set the example by respecting yourself. Thank you Debbie, You are not just my coach, but you will always be my Angel on my shoulder.”
