Resources

Deborah Lee, President of Better Choices Wellness, and Madeline Ebelini of Integrative Mindfulness, outline the process of change that is more likely to lead to long-term, sustainable change rather than random attempts to change behavior.  Process for Making Lasting...

In this Health & Wellness Magazine article, Better Choices Wellness President Deborah Lee partners with Madeline Ebelini of Integrative Mindfulness to explain why making behavior change is difficult, but certainly possible, particularly when you combine...

Better Choices Health Coaching has a great Facebook page!  Find the latest information and research about health and wellness by visiting us at:  http://www.facebook.com/betterchoiceshealthcoaching

In this Health & Wellness Magazine article, Deborah Lee, President of Better Choices Wellness, outlines what you should ask about and look for when selecting a health coach to help you develop and implement your plan for meeting your health and well-being goals....

Better Choices Wellness President, Deborah Lee, has a monthly column in Health & Wellness Magazine published in Lee and Collier counties, Florida.  In the October issue she describes what integrative health coaching is and how it can help you achieve optimal ...

From CBS News. Health Reform and Integrative Health Care Preventive medicine must become an integral part of health care reform. Counseling and other lifestyle interventions are effective in the treatment ofdiabetes, hypertension, and smoking. And in recent years, a...

From Harvard University. Workplace Wellness Programs Can Generate Savings Amid soaring health spending, there is growing interest in workplace disease prevention and wellness programs to improve health and lower costs. In a critical meta-analysis of the literature on...